Conscious New Year’s Eve

Posted on by Patricia Minton

Celebrate a mindful transition into the New Year with us at Studio 202’s Conscious New Year’s event. Join us for a unique, substance-free evening filled with self-discovery, love, and magic, all set in a cozy and intimate environment.

Your experience will include the following:

Starting the evening by setting personal intentions for the year ahead.

Diving into the transformative power of breath to prepare for a mindful new beginning.

Connecting with deeper awareness through the immersive practice of sound meditation.

Sharing and integrating your experience in a …

New Year Eve’s Meditation

Posted on by Patricia Minton

Welcome the New Year with a serene New Year’s Eve Meditation hosted by Sahaja Yoga Meditation. Engage in an evening of learning, practicing, and unwinding through a social and spiritual meditation journey.

Sahaja Yoga offers a path to joy and inner peace, connecting with others who are spiritual seekers and aiming for a higher purpose in life.

For an enhanced experience, we recommend participating via laptop.

Feel free to join up to 15 minutes before the event starts if you have questions or desire some one-on-one assistance before the meditation session begins. It’s a perfect opportunity to …

Step Online and In-Studio

Posted on by Patricia Minton

Welcome to “Step Online and In-Studio” at Higher Ground Health Club! Whether you’re joining us from the comfort of your home or stepping into our studio at 382 Yonge Street, Toronto, ON M5B 1S9, we’re excited to have you as part of our fitness community.

Our sessions are designed to be accessible and enjoyable for everyone, no matter your fitness level. If you’re online, all you need is a steady internet connection and Zoom to join in.

It’s as simple as clicking a link, and you’ll be stepping into a fun, energetic workout led by our experienced instructors.

In-studio…