Feeling overwhelmed at the thought of returning to the gym is entirely normal, especially for those just beginning their fitness journey or coming back after a break.
In fact, “gymtimidation” is a common sentiment, with an Ipsos poll revealing that 40% of Canadians feel intimidated by gym environments due to concerns about being watched, not knowing what to do, or fear of injury.
However, it’s important to remember that everyone starts as a beginner. Access to friendly trainers, diverse equipment, and a supportive community can significantly reduce this anxiety and motivate continued training. Regular visits can transform intimidation into enjoyment and a healthy routine as well.
To help you with that, we have prepared the following tips so you don’t have to feel “gymtimidated” anymore. They’re as follows:
Seek Help from Other People
If you’re hesitant about using gym equipment or unsure about an exercise, don’t hesitate to ask for help. For more tailored guidance, consider hiring a personal trainer.
You might even want to take advantage of a complimentary fitness assessment to evaluate body posture, strength, and mobility, and discuss your health and fitness goals. It’s a great way to get familiar with the facility and understand the resources available to you.
Utilize these resources to become more comfortable and knowledgeable in the gym, and take confident steps toward achieving your fitness goals.
Workout with a Friend
Feeling anxious about joining a Group Fitness class? Bring a friend along for support!
These classes are perfect for easing new members into a group fitness environment and enhancing the understanding of class content for all participants. Each class not only provides a workout but also covers technique, safety, philosophy, and best practices for the specific discipline.
There’s also dedicated time for questions on technique and form, ensuring a comprehensive and comfortable learning experience. The classes are designed to be low to moderate intensity, making them accessible for those just starting out or looking to refine their skills.
Think About the Benefits
Feeling intimidated at the gym is common, but remembering the numerous benefits of regular exercise can help overcome that fear.
Keep in mind that exercise isn’t just about improving physical appearance; it significantly boosts your overall health. It can reduce stress and anxiety, enhance mood, increase strength and endurance, and contribute to better sleep and energy levels.
Focusing on these positive outcomes can shift your perspective, turning a daunting gym session into an empowering activity. Keep these benefits in mind as motivation to persist and make exercise a rewarding part of your routine.
Remember, every step towards activity is a step towards better health and well-being.
Focus Only on Yourself, and Make Sure to Wear Comfortable Clothing
Lastly, you want to invest in workout gear that suits your body type and makes you feel comfortable and confident is a great step towards a positive gym experience.
Before heading to the gym, try out your workout clothes at home to ensure they fit well and support your activity.
Practicing positive self-talk can also significantly enhance your gym experience. Remind yourself that most people are too absorbed in their own workouts to notice what others are doing. If you find yourself battling negative thoughts, redirect your focus to your fitness goals and the reasons you started.
Remember, the journey to fitness is personal and unique to each individual, and taking steps to feel good in your own skin is crucial for a positive and productive workout.