You can train for your first half marathon in 14 weeks with a flexible, beginner-friendly plan that builds your endurance safely through three to five guided runs each week. Whether you’re stepping up from 5Ks or lacing up for the first time with a solid base of regular activity, this structured approach takes you from wherever you are now to 13.1 miles of pure accomplishment.
The beauty of a beginner half marathon plan lies in its simplicity: you’ll cycle through recovery runs, easy-paced outings, and controlled speed sessions that gradually increase your stamina without overwhelming your body. Week 14, for example, …