Patricia Minton

Step Online and In-Studio

Posted on by Patricia Minton

Welcome to “Step Online and In-Studio” at Higher Ground Health Club! Whether you’re joining us from the comfort of your home or stepping into our studio at 382 Yonge Street, Toronto, ON M5B 1S9, we’re excited to have you as part of our fitness community.

Our sessions are designed to be accessible and enjoyable for everyone, no matter your fitness level. If you’re online, all you need is a steady internet connection and Zoom to join in.

It’s as simple as clicking a link, and you’ll be stepping into a fun, energetic workout led by our experienced instructors.

In-studio…

Tantra Yoga

Posted on by Patricia Minton

Embark on a transformative journey with the ancient practice of Tantra Yoga, a form of yoga known for guiding individuals to profound states of ecstasy and inner harmony.

This immersive in-person event at 1402 Queen Street East, Toronto, ON, Canada, invites you to delve into the art of Tantra Yoga, an experience where the mind, body, and spirit harmonize.

In a supportive and nurturing setting, you’ll explore breathwork, meditation, and yoga asanas, all integral parts of Tantra Yoga, designed to awaken your senses and unlock your innate potential. Release stress, deepen your connection with your inner self, and …

Boxing Day Flow & Restore Yoga

Posted on by Patricia Minton

Welcome to a serene evening of connection and relaxation with our candlelit practice. Engage in breathwork, gentle flows, and restorative postures designed to soothe the spirit and calm the mind.

Set in a tranquil atmosphere with soft music, this class offers a peaceful retreat.

We provide all necessary props, but you’re welcome to bring your own for comfort. Please bring a small towel or facecloth for hygiene and to protect props from makeup or lotions. For added coziness, bring your favorite socks, blanket, and eye pillow.

Hand-dyed linen and lavender eye pillows are also available for purchase….

Social Speed Puzzling by Monica Marlatt

Posted on by Patricia Minton

Get ready for an exhilarating evening of fun and competition with our speed puzzling event, hosted by the dynamic Monica Marlatt!

Assemble your team of up to four members and race against the clock – and other teams – to see who can piece together the puzzle the fastest. It’s a test of quick thinking and teamwork, with exciting prizes awaiting the quickest puzzlers.

The event is set against the inviting backdrop of CHEFS HALL, offering a cozy yet competitive atmosphere. While you puzzle, take advantage of our special offer: half-priced bottles of wine, available every Wednesday.

Whether you’re…

WITB: School Night Presents

Posted on by Patricia Minton

School Night is a renowned live music series celebrated for showcasing both iconic artists and emerging talent, often hosting artists’ first-ever shows. It’s a hotspot for discovering your next favorite musician with a reputation for its trendsetting bookings.

On stage, don’t miss Kelson Fredericks, a rising star in alternative hip-hop and R&B from Toronto, Ontario.

With his unique sound and undeniable talent, he’s quickly making a name for himself and is set to make a significant impact on the music scene. As he embarks on an exciting journey in the industry, join in and witness his ascent …

HIIT, Aerobics, and Body Weight Classes

Posted on by Patricia Minton

Dive into an exhilarating fitness journey with our HIIT, Aerobics, and Body Weight classes! Designed to energize and challenge, these sessions are ideal for anyone eager to elevate their fitness, whether you’re an experienced enthusiast or a beginner.

Embrace the challenge in a supportive environment with a community that motivates and uplifts. Join us for a dynamic and empowering workout experience that will leave you invigorated and ready to conquer your day!

Get ready to sweat and burn those calories with our HIIT, aerobics, and body weight classes starting on June 24, 2023 at 10AM -2PM!

The classes …